Many of my friends always ask me about how to lose 20 pounds in 2 weeks time. And I always reply them that if you are not committed to your weight loss goal and if you are lacking proper fat burning guidance then you will always keep looking the answer of this burning question instead of solving it. I know how difficult is to lose that 20 pounds of weight in the first attempt because I had also gone through the same conditions few months back.
To lose your weight fast you need to boost your metabolism rate and then your body will burn your insider fat. But to achieve your weight loss target in only 2 weeks you will have to stick to your regular diet and exercise schedule which I am going to share with you in the following lines.
1) Make a diet nutrition plan and follow it religiously: This is the most guaranteed way to lose your 20 pounds weight in less than 3 weeks. First you will have to calculate your daily calorie intake which you can estimate by going to the website called as fitday.com. At this website you can easily find out how much fat, carbohydrates and calories you are eating every day.
When you get to know how much calories you are taking every day then it is a time to control the calorie intake by improving your diet and reducing the high fats and carbohydrates rich food like donuts, candy bars, sodas, and processed carbohydrates. Now start eating only high proteins and less calorie fruit salads and green vegetables soups in your every meal.
I know this sound easy at first but believe me it is actually a very difficult diet to follow in practical. But once you start implementing this diet then you will easily see the results in just 2 weeks period.
2) Perform body weight strength training and short interval workouts: Instead of performing dangerous cardio exercises which can cause movement injuries to your body; you can exercise body weight strength training and short interval workouts. These exercises are based on tested and proven resistance training research and greatly help your body to boost metabolism process and burn the fat which results in losing 20 pounds in less than two weeks without any side effects. Short internal workouts and body weight training are all integral part of turbulence training weight loss diet and exercise system.