It sounds like an unrealistic dream but it can in truth be done. Ok it is not the right way to do it and could cause some side effects if we did it long term, but sometimes we are in an emergency situation where we have to lose a lot of pounds very fast for example like because we are going on a beach vacation, a wedding or you suddenly got hijacked as a supermodel and need to do a cat walk or a bikini photo session the reason can be many.
Ok so here we go; ready to trim of some body weight in form of pure body fat and a lot of all that fluid we are carrying around with.
Here are 5 advices that are going to trim you down in only 2 weeks.
1. Colon Detox cleansing, I know we do not want to talk about it but it is very effective. You could lose 5 pounds in only one afternoon. And no worry the good news is you do not need to have anyone to touch your colon or intestines. You can do it by yourself in the comfort of your home.
2. Water, Water and Water, how much water are you drinking now? Well it is not enough, for the next two weeks you have to think about water all the time. First thing in the morning you drink water. Every time you drink coffee or tea you drink water. Before and after each meal you drink water and even before bedtime. The idea is to fill up your stomach with water, that way you will not think of food and you will not have so much appetite anymore. Your stomach may look a little round but it is because of the water.
3. Ephedra diet pills boost up your metabolism, giver you energy and helps you burn body fat very effective. Diet pills like Lipodrene or Megadrine are very effective companions if your goal is to lose 20 pound in 2 weeks. The most effective way is to take one first thing in the morning and then later on during the day before 6 in the evening, else you might have problems to sleep.
4. Cardio first thing in the morning before breakfast and then again before bed times. In the morning focus on some interval training where you get your heart rate up as high as possible without getting a heart attack. In the evening focus more on a power walk so you can burn any calorie leftover stored in your body.
5. Avoid carbohydrates after 6 in the evening and stick with meat and veggies. Many people tend to cut out carbohydrates completely but to be honest it is very difficult and you are playing with fire doing that, because sooner or later your cravings are going to come and play tricks with your head and then suddenly you will find yourself eating a bucket of ice cream.
Lose up to 20 pounds in 2 weeks! All you got to do is to follow these 5 guidelines and you will be on your way. Remember to have a new plan after the 2 weeks containing a healthy diet and exercises so you do not gain al that weight again.